Intervals again.

So this week I had to add an extra mile to one of my runs so I decided today would be a good day because Steve is away for the next two nights so I wont get a chance to go for a run – I will use the exercise bike instead!

Walk 650m
Run/Walk (500/150) 5.2k
Walk 650m

Total: 6.5km
Time: 44.48mins

I felt really good too!

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