Dear diary….. 01.02

Another passage from my “mind body and spirit” diary because nothing much else happened here today – except I am *still* sick!

Feel Fit
How many times have you started the new year full of resolutions only to scuttle them before the month is out?
This year your biggest boost to well-being won’t be what you add to your fitness regime but what you take away – whether that’s a worry, sugar or a self-defeating attitude.
Focus on one small change a week, and soon you’ll be on your way to a healthy body and a positive outlook.

Stay true and happy! 🙂 🙂

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