Feeling good and so much stronger now – even thought it has only been 2 weeks since starting on this grand adventure!
Intervals off 500m run and 150m walk x 4 Medium
Int 500m run/150m walk x 8 Easy
Ride 30mins or about 12k
Ride 30mins or 12k
45min LSR total 6.5km
3km @ 21.05
6km @ 41.46
Thurs 23rd/Fri 24th
Rest and stretches ready to start week 3!
24 weeks till C2S!